Podcast

This episode goes back, way back to the start of Life By Design.  Have a laugh or two, enjoy the low quality, high passion inaugural version of Life...

Eat By Design

I am often surprised with how quickly people expect change in their body to occur. I know we live in a society where most things happen instantly....

Eat By Design

This week I have been experimenting with gelatin.  I am not going to call this a super food. We have been over the super food thing before. There is...
Advanced Life By Design

Provides premium content - videos, articles, and audio teaching you how to optimize your training, your meals, your psychology and your physiology. If you're ready for something that goes beyond the basic foundations, serves to fuel your craving for everything By Design, and keeps you accountable to living the life you deserve, then Advanced Life By Design is for you.

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What People Are Saying...

We've never felt better in our lives!
- Sarah & John A.